Ingredients:
5 Lean Pork Tenderloin Chops
1/2 Cup Fine Wheat Flour
2 Teaspoons Of Extra Virgin Olive Oil
1 Large Diced Onion
2 Teaspoons Minced Fresh Garlic
1 Cup Diced Green Bell Pepper
2 Sliced Large Ripe Zucchinis
1/8 Cup Chopped Sun Dried Tomatoes
2 Tablespoons Parmesan Cheese
2 Cups Chopped Mushrooms
1 Can Sliced Tomatoes
2 Cans Of Chicken Base
1 Pinch Table Salt
1 Pinch Black Pepper
Information:
Serving Size 5
310 Calories Per Serving
8 Grams Of Fat
Cooking Directions:
Place the wheat flour in a paper bag, and coat pork slices. Heat the olive oil on medium. Cook the pork and veggies to until brown. Now add the fried pork and veggies to a soup pot, and bring to a boil. Let it simmer for about 15 minutes.
